7 Fruits That Help You in Weight Loss

There has been a growing trend among people to significantly reduce their weight. Visiting fitness centers, browsing the internet to find out weight reduction tips, calorie counting, and following diet boos are among the most prevalent practices that people, today, are following for weight reduction. However, the results have not always turned out to be positive for everyone.

It is because we only exercise rigorously and fail to maintain a proper healthy diet. As said the key to staying fit is 70% diet and only 30% exercise.

Dietary Fiber for Weight Loss

One effective way that will help in weight loss is the adequate consumption of fiber. Pieces of evidence suggest that people who consume more fiber are more likely to have a healthier body weight. Fiber contains carbohydrates but is not easily digested by our body. It passes quickly through our system without having our blood sugar to rise. In terms of categorization, fiber is either soluble or insoluble. Soluble fiber helps us lose weight and create a positive effect on our metabolism and health. Major sources of fiber include fruits and vegetable. Usually, fiber resides in the skin or membrane of the fruits and vegetables.

How does Fiber Help in Weight Loss?

Fiber does not have any fat burning properties. Instead, its consumption makes us feel full. As mentioned above, a soluble fiber that helps in weight reduction produces a kind of gel in your stomach that leads to lower absorption of sugar. Ultimately, lesser fat is stored in your body due to the lower level of insulin or blood sugar level.

Consume Fruits for Weight Loss

Here’s a list of seven fruits that you can consume to reduce your body weight.

Apples

Apples are a rich source of minerals, vitamin, and fiber. They are low in calorie that will help you to remain slim.

Pears

A pack of pears contain lots of fiber that will keep you full.

Bananas

Bananas are high in fiber as well as potassium. They are rich in vitamin B6 that boosts your immunity system.

Blueberries

Blueberries fight back fat cells and are high content of antioxidants. Add some fresh blueberries to your breakfast for a reduced body weight.

Strawberries

Strawberries are one of the fat burning fruits as they aid in the production of hormones called adiponectin and leptin. These hormones are metabolic boosters.

Kiwis

The black seeds in kiwis are the insoluble fiber that helps in digestion. However, kiwis also contain soluble fiber that keeps your stomach full.

Grapefruits

Grapefruit is low in calorie and high in fiber. Have a half grapefruit as part of your breakfast, and get slimmer.