5 Foods that Can Help Reduce Body Inflammation



Inflammation in the body can make it difficult for you to follow your daily routine. According to Ayurveda, this is caused by an imbalance of the pitta dosha. As the pitta dosha increases, the heat in the body also increases leading to inflammation and other issues. To reduce the pitta dosha, one must consume foods that are not hot or warm in nature and increase the consumption of foods that have a cooling effect.

7 amazing foods that can really help:
1.     Turmeric: Turmeric contains an important anti-inflammatory compound known as curcumin. This can help reduce inflammation associated with arthritis, arteriosclerosis, asthma, and cancer. It also reduces the effects of inflammatory oxidants such as nitric oxide. Turmeric can be used to flavor foods or steeped into a tea.
2.     Flax: Nuts such as flax and pumpkin seeds are rich in Omega-3 fatty acids. They also help cool the body. Some other nuts and seeds that you could include in your diet are almonds that have been soaked in water overnight and peeled, sunflower seeds, coconut and popcorn without salt. Avoid nuts such as Brazilian nuts, chia seeds, cashew nuts, walnuts and sesame seeds as they can increase body temperature.
3.     Garlic: Garlic is a wonder food that is very important in a pitta pacifying diet. Along with other nutrients, garlic contains allicin that has strong anti-inflammatory properties. Consuming garlic on a regular basis can also help protect a person against heart diseases by reducing inflammation in the veins and arteries.
4.     Ginger: According to Ayurveda, ginger is considered as an universal medicine. This herb has anti-inflammatory properties that help reduce inflammation. It also aids in digestion and promotes healthy blood circulation. The best way to consume ginger to fight inflammation is to steep it in a tea.
5.     Whole grains: To reduce the pitta dosha, you should include plenty of dry, sweet whole grains in your diet. This includes barley, oats, quinoa, wheat and rice. These foods are good sources of fiber and proteins. They also have a low glycemic index and help maintain body temperature.

Comments

  1. KarthikaMarch 16, 2019 at 2:35 AM

    When you choose nutrient-dense foods, you’ll get more vitamins and nutrients per calorie. In this article, we’ll show you how to start using “nutrient density” as a guide for getting the most nutritional bang for your buck.
    Also know about conditions affecting lumbar spine

    ReplyDelete

Post a Comment

Popular posts from this blog

Lower Back Pain Remedies

Image
Lower Back Pain is a very common condition. Certain basic guidelines that you can follow as a remedial measure are described below: 1.      Heat and cold therapy: a)      Cold application is beneficial especially in acute cases i.e. the first 48-72 hours post injury. It helps in reducing swelling and inflammation. Icing also brings about numbing effect which helps to control pain. b)     Heat application is beneficial in increasing blood flow and thus in promoting healing. Hence it is generally used in the sub-acute to chronic stages of injury. Care should be taken to ensure that a low level heat is given to avoid any burns or injuries from the excessive heat. 2.      Gradual return to activity: Usually after an episode of lower back pain, one develops fear and avoids certain/ many activities limiting their quality of life. Such a fear-avoidance behavior in the long run results in the back pai...
Read more

Which Doctor Should Treat Your Back Pain?

Image
Like many people, you may be confused as to which type of doctor to see for your back pain. Every person is different, and so the answer depends on your specific situation and personal preferences. Many types of specialists treat back pain, and each has different training, skills, and interests. In the case of many health conditions, one type of medical specialist will typically coordinate your care. However, in the case of back pain there is no one type of specialist who generally coordinates care. This is especially true for any type of chronic or ongoing back problem, and you may find that you need to see more than one type of specialist to diagnose and treat your condition. When a back problem first occurs, it’s typically a good idea to first consult with a primary care physician, osteopathic physician, or chiropractor. That doctor will conduct an initial exam, and, depending on the situation, he or she may refer you to a spine specialist. If you are referred by a p...
Read more

7 Fruits That Help You in Weight Loss

Image
There has been a growing trend among people to significantly reduce their weight. Visiting fitness centers, browsing the internet to find out weight reduction tips, calorie counting, and following diet boos are among the most prevalent practices that people, today, are following for weight reduction. However, the results have not always turned out to be positive for everyone. It is because we only exercise rigorously and fail to maintain a proper healthy diet. As said the key to staying fit is 70% diet and only 30% exercise. Dietary Fiber for Weight Loss One effective way that will help in weight loss is the adequate consumption of fiber. Pieces of evidence suggest that people who consume more fiber are more likely to have a healthier body weight. Fiber contains carbohydrates but is not easily digested by our body. It passes quickly through our system without having our blood sugar to rise. In terms of categorization, fiber is either soluble or insoluble. Soluble fiber ...
Read more